Pork Stirfry

Pork Stirfry

A quick and easy dish to prepare for any time of year and healthy and nutritious too.
ServesPrep / Cooking TimeDifficulty
4 20 minutes 1

You can substitute in chicken instead of pork if you prefer and if you are a vegetarian, Quorn is a great substitute.

If you have any carrots, peas, cauliflower heads in the fridge, throw them in too for extra texture - anything goes!


Marinade the pork overnight for a rich deep flavour.



500g fillet lean pork, diced
1 can bamboo shoots
100g fresh spinach, washed and drained
1 large courgette, sliced
3tbsp sesame oil or low fat substitute
2tbsp oyster sauce
1tbs lime juice
½ tsp curry paste
1 tsp sugar
Freshly ground black pepper


  • Pour the oyster sauce and black pepper into a bowl and add the pork and marinade for at least 2 hours
  • Wash and drain the bamboo shoots
  • Wash and drain the spinach and dry with kitchen paper
  • Once the pork has marinated, heat the sesame oil in a wok and fry the drained pork for 3 minutes tossing frequently add bamboo shoots, courgettes and spinach
  • Add lime juice and sugar and simmer for 2 minutes
  • Season with salt and pepper
Copyright © 2018 https://www.melandmal.com All rights reserved. | Site Provided by PG54 Ltd